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We offer 4 different membership options

We offer 4 different membership options

We offer 4 different membership options

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    5 Principles of Strength Training
    Mat Harvey
    • Oct 14, 2019
    • 4 min

    5 Principles of Strength Training

    Bodyweight strength training is a noble pursuit, it requires patience, understanding of your own body and mental fortitude. It’s a pursui...
    265 views0 comments
    8 tips for healthy goal setting
    Mat Harvey
    • Jul 28, 2019
    • 3 min

    8 tips for healthy goal setting

    Do you work out to get high? Does that progress towards your goals? At some stage as an athlete, exercise, gym goer, mover or however you...
    127 views0 comments
    The movie star workout
    Mat Harvey
    • Jul 16, 2019
    • 2 min

    The movie star workout

    That famous movie star body look - lean, ripped, functional. Many people don’t like feeling, or aesthetic, of being swollen and bulky, pe...
    548 views0 comments
    The Bodyweight Team
    Mat Harvey
    • May 13, 2019
    • 3 min

    The Bodyweight Team

    I started The Bodyweight Gym to pursue an ideal: That everyone can develop themselves physically with simple equipment, the right educati...
    2,084 views0 comments
    What does it take to perform?
    Mat Harvey
    • Feb 19, 2019
    • 3 min

    What does it take to perform?

    Maisie Hughes is a local Perth circus performer and bodyweight coach. I took a little time to chat with Maisie and get to know her a litt...
    130 views0 comments
    8 everyday stretches
    Mat Harvey
    • Aug 31, 2018
    • 2 min

    8 everyday stretches

    This week’s blog is all about practicality. I have 8 stretching exercises that can be completed every day and will help you feel better. ...
    368 views0 comments
    Strength Training and Recovery
    Mat Harvey
    • Aug 26, 2018
    • 5 min

    Strength Training and Recovery

    You don’t get strong in the gym. You get strong while you are in bed – asleep with a full stomach, otherwise known as recovery. In fact, ...
    107 views0 comments
    Handstands - the secret
    Mat Harvey
    • Aug 20, 2018
    • 2 min

    Handstands - the secret

    Your wrists are warm, your shoulders stretched. Hands down, squeeze your abs, pushing into the ground, with a gentle kick your legs are u...
    159 views0 comments
    Training and Pain
    Mat Harvey
    • Aug 12, 2018
    • 5 min

    Training and Pain

    Training should not hurt. Nope not ever. Training should certainly be uncomfortable, often. But training should not ever cause acute or c...
    228 views0 comments
    The road to my first ring muscle up
    Mat Harvey
    • Aug 8, 2018
    • 4 min

    The road to my first ring muscle up

    I didn't do gymnastics as a child, I learn all this stuff as an adult. Now I can complete a ring muscle up, cold, anytime. It's easy. The...
    207 views0 comments
    How I left a corporate career to support my family with fitness
    Mat Harvey
    • Jul 23, 2018
    • 3 min

    How I left a corporate career to support my family with fitness

    I was once asked by a old man - what would you do with your time if you didn’t need to earn money. After the party, after the travel, aft...
    302 views1 comment
    Building your foundation
    Mat Harvey
    • Jul 9, 2018
    • 3 min

    Building your foundation

    The pace of life is speeding up. Much of life is designed now to give you instant positive feedback, progress is measured in continually ...
    123 views0 comments
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