Bodyweight strength training is a noble pursuit, it requires patience, understanding of your own body and mental fortitude. It’s a pursuit with no end, many ...

Do you work out to get high? Does that progress towards your goals? At some stage as an athlete, exercise, gym goer, mover or however you identify yourself, ...

That famous movie star body look - lean, ripped, functional. Many people don’t like feeling, or aesthetic, of being swollen and bulky, people want to move an...

I started The Bodyweight Gym to pursue an ideal: That everyone can develop themselves physically with simple equipment, the right education and support. I ca...

Maisie Hughes is a local Perth circus performer and bodyweight coach. I took a little time to chat with Maisie and get to know her a little more: (Mat) Hi Ma...

This week’s blog is all about practicality. I have 8 stretching exercises that can be completed every day and will help you feel better. Often with training ...

You don’t get strong in the gym. You get strong while you are in bed – asleep with a full stomach, otherwise known as recovery. In fact, the time you spend i...

Your wrists are warm, your shoulders stretched. Hands down, squeeze your abs, pushing into the ground, with a gentle kick your legs are up, a few quick corre...

Training should not hurt. Nope not ever. Training should certainly be uncomfortable, often. But training should not ever cause acute or chronic pain. Ever. I...

I didn't do gymnastics as a child, I learn all this stuff as an adult. Now I can complete a ring muscle up, cold, anytime. It's easy. There is no magic at pl...

I was once asked by a old man - what would you do with your time if you didn’t need to earn money. After the party, after the travel, after buying the toys. ...

The pace of life is speeding up. Much of life is designed now to give you instant positive feedback, progress is measured in continually shorter periods of t...