Book your class
Our classes provide a community learning and training environment where you will be guided through a warmup followed by exercises and progressions suitable to your level. You will find your self-working hard yet safety, slowly progressing towards more challenging calisthenic and bodyweight movement goals.
Not sure what you are doing? Read this:
Do your best. Remember its not a race or a competition. Some days will be better than others. Turn up, do the work, go home happy. Simple.
Check your email and make sure everything is booked as you intended.
It's time to book your next class! Return to Step 1. Follow us on social media and be sure to let us know what you thought of the class.
Bodyweight classes are for all ability levels. Classes will use predominantly bodyweight exercise to provide a well-rounded workout addressing strength and mobility requirements to develop muscular skeletal health and performance. You will be carefully progressed towards increasingly challenging movements and exercises.
Open gym is a less structured session where you are free to focus on training towards your own goals. A coach will be present and available to provide guidance on exercise selection and programming. If you are following your own programming and looking for a place to train, this session is for you.
Beginner Bodyweight Strength and mobility
Beginner bodyweight strength and mobility is designed for the absolute beginner. If you are older, and/or have not been active in a very long time but want to reclaim your health. This class will rebuild you from the ground up in a very safe, gradual manner. Teaching you daily exercise habits, this class will put you back in control, dust off the cobwebs and regain lost mobility
Mobility class will focus on flexibility, stability and joint preparation. This is the perfect class to compliment your training. Addressing mobility restrictions such as tight shoulders, hips and weakness at end ranges of flexibility. This class is a must to really focus on increasing your resilience and allowing you to train harder pain free.
Address: 11/83 Hector St W, Osborne Park, WA 6017
Directions: Drive down the driveway past Party World, turn left at the end of the driveway, we are the last unit on the right. We share a space with The Complete DJ.