Online coaching

Take your training to the next level from the comfort of your own home or favorite gym. Minimal equipment, maximum results and a with a service for every budget level.

 

Starting at only $6 per week, I can coach you through the process needed to achieve your first pull up, pushup or for the more advanced and patient, your first freestanding handstand.

 

I have had the good fortune of coaching people of all ages and abilities towards their fitness goals and I would like to share that experience with you. 

 

For many people this is a familiar story: you feel the urge to begin, you know you want to get fitter, stronger, more flexible. You may even have yourself a gym membership or some equipment at home. How often do you struggle to motivate or to know what exercises you should be doing for your goals?

 

I offer 2 different levels of online coaching to suits your needs and goals. Perfect for stay at home mums, FIFO workers wanting direction on site and general gym goers sick of their current routine.

Perfect for:

 

  • FIFO workers wanting direction in their training

  • Stay at home mums and dads

  • You have a gym but want direction

  • You own a gym or are a PT and want to spice up your classes

level 1 The workout

 

Every 5 days I will send you a new workout. Alternating between The Core Conditioning Workout and The Movement Workout.

All workouts will challenge you at a level suitable to you with beginner, intermediate and advanced levels catered for.

The Movement Workout will take you towards a variety of bodyweight movements with beginners working towards their first pull up or pushup and more advanced people developing the strength for a muscle-up or handstand 

 

The Core Conditioning Workout will provide you with an all-around bodyweight conditioning session with a focus on your core and abs to ensure you develop the control, stamina, and strength to continue progression towards your ideal body/movement goals.

Price $6 / week
 
First 2 workouts free

 

level 2 The Student

Online coaching with me tailored to your goals and level. 

 

You may prefer to have your workouts built specifically for you, your goals, your ability level, your time schedule. If so then becoming one of my online students is the way to go. As an online student you get:

  • A new 2 day split program to progress your goals every 6 weeks

  • Fortnightly 30 min consultation via text chat or skype

  • 24/7 support via our Online Student Facebook group

  • 24/7 Video form checks

Perfect for 

 

  • People working towards specific bodyweight goals eg press handstand, ring muscle up

  • Intermediate and advanced athletes wanting a more personal and focused approach

 

To ensure quality I will only take on 20 people. 

Price $27 / week