This training guide will take you through beginner, intermediate and advanced exercise progressions and workouts to develop your upper body strength and mobility that will lead to your first strict ring muscle up.


  • 30 pages of carefully selected exercise progressions for your level
  • 6 levels from absolute beginner to advanced
  • 60+ Photos describing each exercise progression
  • 20+ Instructional videos so you can completely understand the movement


Money back satisfaction guarantee. If you are not completely happy with your purchase I'll happily refund you, no questions asked.

The Ring Muscle Up - Complete Training Guide

  • Directions to get your ebook

    Once you have purchased the ebook, a pdf download should begin. If for some reason you have trouble accessing your ebook please email me: